Tea & Cake for the Soul now on Instagram

Well, I've finally opened up an Instagram account. I'd love it if you'd join me. My tag is @teaandcakeforthesoul I aim to be posting photos from home and abroad - art, nature, architecture, creatures, gigs, in fact, anything that has made me smile. Please give me a follow if this sounds of interest to you. … Continue reading Tea & Cake for the Soul now on Instagram

Advertisements

9. Self Help For Your Mental Health – Talk Support

Treatment for your mental illness may be medication and/or some form of talk support or therapy. It could be in the form of group counselling or one-one with a psychiatrist, psychologist, nurse or a CBT counsellor. It is very important that you talk about your mental health. Get it out in the open. If you … Continue reading 9. Self Help For Your Mental Health – Talk Support