14. Running for the Soul

Today's guest blog comes from a dear friend of mine Ali, who publishes Diary of a Detour  As part of my Self Help for Mental Health series,  Ali shares her story about how running and exercise keeps her demons at bay. Let me start this blog by saying that I’m no Paula Radcliffe.  When you see … Continue reading 14. Running for the Soul

The Smiling Fanny Manifesto

I came across The Smiling Fanny Manifesto when reading a novel by Lucy Anne Holmes entitled “Just a Girl, Standing in Front of a Boy".  It’s a lighthearted book but Jenny (Fanny) suffers from depression and her friend Phillipa gives her this list of things to do to keep the black dog at bay. Even if … Continue reading The Smiling Fanny Manifesto

13. Self Help For Your Mental Health – Hope

So that’s it, the end of my series of self help tips for your mental health. They were extremely hard to write and probably even harder to publish but it was something that I wanted to do in the hope that it would help others. If everything happens for a reason then perhaps my getting … Continue reading 13. Self Help For Your Mental Health – Hope

5. A Mental Health Diet – Self Help for Your Mental Illness

Any professional help websites or literature will tell you the importance of a healthy diet to aid your recovery from mental illlness. I quite agree, but I also know how hard it can be to eat or how arduous the task of preparing food can be. This post is all about managing a mental health … Continue reading 5. A Mental Health Diet – Self Help for Your Mental Illness