An Afternoon of Tea & Cake for the Soul

An Afternoon of Tea and Cake for the Soul is where I get to chat with other bloggers to find out their thoughts and experiences on all the subjects that I cover on my blog.  I decided to share my favourites to kick things off, but you can find links to all my other guests at … Continue reading An Afternoon of Tea & Cake for the Soul

Natural Born Carers and Healers

I've recently written about a series of books I've read by Debbie Johnson called the Comfort Food Cafe. The owner of the cafe and matriarch of Budbury is called Cherie Moon. I don't know about you but when I'm reading I can often identify certain character traits with people I know in real life. My … Continue reading Natural Born Carers and Healers

11. Self Help For Your Mental Health – Meditation, Hypnosis & Relaxation

One key element to recovering from mental health, or just coping with it, is to relax your mind and your body. Of course, this is the hardest thing to do when your mind is either whirring or just dull with pain.  Here are a few self help tips to give you a helping hand which includes … Continue reading 11. Self Help For Your Mental Health – Meditation, Hypnosis & Relaxation

Qi Gong & Tai Chi for Mental Health, Wellbeing and Menopause

This is my favourite post in this series of self help tips for your mental health and wellbeing. It calms me instantly. I have been practising tai chi and qi gong for the last few years and I have found it to be hugely beneficial to my physical and mental health. I have attended classes … Continue reading Qi Gong & Tai Chi for Mental Health, Wellbeing and Menopause