A selection of books, articles, and experiences about where to go for menopause advice and support for health, nutrition, mental wellbeing, body confidence, along with a celebration of midlife for World Menopause Day.
Where do you start when there are over 2,000 self help books about #menopause? Here are some of my favourites including useful tips and personal experiences to help you navigate your menopause.
Book review and poetry excerpt entitled "The Menopause" by Milly Johnson. This comes from the charity book A Cat Shaped Space published to raise funds for Yorkshire Cat Rescue.
Read my thoughts on The Menopause Monologues, 2 books full of varying personal experiences of menopause. Buying this will also benefit the charity Shelter - find out how.
I'm sure there are millions of self help books for women relating to menopause and women's health in general. "Men ... Let's Talk Menopause" by Ruth Devlin is the first I've heard of that's aimed at men. Now I will hold my hand up and say that I didn't really notice it was for men … Continue reading Men …Let’s Talk Menopause by Ruth Devlin – Book Review
16 women with an alternative fashion sense show that although they can suffer with menopausal symptoms, they have got a lot of living to do. They are changing the face of menopause
My story of how menopause exacerbated the decline in my mental health, and my I decided to quit my job to improve my anxiety, depression and general wellbeing.
I write about various health topics that include mental health, menopause and pain. You will find self help tips and personal experiences that I hope you can identify with.
A frank expression about how us ladies beat ourselves up when we are preparing for summer holidays. Do you suffer from the menopausal beach body blues?
My mental health story is long! I’ve not left anything out and it’s how I remember it, but as it started nearly 30 years ago I’m sure my mind has shut parts of it out. It’s not imperative that you read it but I’m writing this to show that you can be in the deepest, … Continue reading 2. My Mental Health Story
I recently signed up to a free 7 day online menopause help programme and found it so useful that I thought I'd share. I realise many of my followers are hitting that certain age. Early each morning for 7 days they send you out an email, which has a link to either read or watch … Continue reading How to Get Free Menopause Support from AVogel