Recipes at Tea and Cake for the Soul

Here you will find a great selection of recipes including many that are dairy-free, gluten-free and/or sugar-free. From soups to stuffing, cakes to cookies, and even some old school dinner desserts. Everything is super easy for any level of baking expertise.

Home Made Vegetable Curry Recipe

This week is National Curry Week, and I'd like to share my recipe for a homemade vegetable curry with you. National Curry Week was set up by Peter Grove in 1998 to celebrate the Indian restaurant business and raise money for charity. I come from an age where takeaways were a rare treat. Fish and … Continue reading Home Made Vegetable Curry Recipe

Sugar Free, Dairy Free, Gluten Free Fruity Flapjacks Recipe

This easy recipe for fruity flapjacks is not only dairy free, gluten-free but sugar-free too. And they still taste absolutely yummy!

Nan’s Mixed Herb & Onion Stuffing Recipe – Perfect for Your Christmas Dinner

A homemade mixed herb and onion stuffing that has been handed down through generations. Perfect for Christmas and Thanksgiving dinners and the good old Sunday roast.

Gluten Free Dairy Free Carrot Cake Pancakes

INGREDIENTS 1 cup plain white flour (gluten-free) 1 cup carrots, grated 1 tblsp caster sugar/coconut sugar 1/2 tsp cinnamon 1/2 tsp nutmeg 2 tblsp baking powder 1 cup dairy-free milk Pinch of salt 2 tblsp olive oil METHOD 1. Mix together the flour, grated carrot, nutmeg, cinnamon, salt, baking powder, and sugar. 2. In a … Continue reading Gluten Free Dairy Free Carrot Cake Pancakes

3 Halloween Pumpkin Soup Recipes

A selection of tasty healthy pumpkin soups catering for all dietary requirements including dairy, meat and gluten free.

Blackberry & Apple Coconut Cake Squares

Apple coconut squares are made from an old school dinner recipe and can be adapted to suit almost any fruit. A deliciously moorish cake when cold or comforting pudding when served hot.

Dairy & Gluten Free Sweet Potato Chocolate Brownies

A deliciously moreish chocolate brownie recipe that is gluten free and dairy free, made with sweet potatoes. Trust me, they're good!

More Chocolate Brownies

Quick and easy chocolate brownie recipe with suggestions for substitute ingredients to make it dairy-free.

How to Make Vegetable Stock from Veg Peelings

I used to make my own curry sauce with cream but since going dairy free I have started to make it with vegetable stock. Rather than buy stock with lots of additives in it, I learned how quick and easy it was to make your own vegetable stock from scratch just by saving your vegetable … Continue reading How to Make Vegetable Stock from Veg Peelings

Oaty Banana Breakfast Cakes – Gluten & Dairy Free

(Updated June 2019) Back in 2016, I opted for a wheat free, dairy free diet to see if it would improve some of the health problems that I was having.  I was already having a healthy diet but I did like a cake or chocolately treat now and then, mostly at the weekends or during … Continue reading Oaty Banana Breakfast Cakes – Gluten & Dairy Free