A quick, healthy recipe for oaty orange cookies or breakfast bars, that can be easily adapted to include more of your favourite ingredients.
Free From
Recipes at Tea and Cake for the Soul
Here you will find a great selection of recipes including many that are dairy-free, gluten-free and/or sugar-free. From soups to stuffing, cakes to cookies, and even some old school dinner desserts. Everything is super easy for any level of baking expertise.
Home Made Vegetable Curry Recipe
This week is National Curry Week, and I'd like to share my recipe for a homemade vegetable curry with you. National Curry Week was set up by Peter Grove in 1998 to celebrate the Indian restaurant business and raise money for charity. I come from an age where takeaways were a rare treat. Fish and … Continue reading Home Made Vegetable Curry Recipe
Sugar Free, Dairy Free, Gluten Free Fruity Flapjacks Recipe
This easy recipe for fruity flapjacks is not only dairy free, gluten-free but sugar-free too. And they still taste absolutely yummy!
Nan’s Mixed Herb & Onion Stuffing Recipe – Perfect for your Christmas or Thanksgiving dinner
A homemade mixed herb and onion stuffing that has been handed down through generations. Perfect for Christmas and Thanksgiving dinners and the good old Sunday roast.
Gluten-Free Dairy-Free Carrot Cake Pancakes
This recipe for carrot cake pancakes is made from gluten-free and dairy-free ingredients. An unusual alternative to traditional pancakes for breakfast or Shrove Tuesday.
3 Halloween Pumpkin Soup Recipes
A selection of tasty healthy pumpkin soups catering for all dietary requirements including dairy, meat and gluten free.
Apple Coconut Cake Squares
Apple coconut squares are made from an old school dinner recipe and can be adapted to suit almost any fruit. A deliciously moorish cake when cold or comforting pudding when served hot.
Gluten Free Sweet Potato Chocolate Brownies
A deliciously moreish chocolate brownie recipe that is dairy and gluten free and dairy free, made with sweet potatoes. Trust me, they're really good!
Rich Dark Chocolate Brownie Recipe
A quick and easy rich dark chocolate brownie recipe, along with user tips and suggestions for substitute ingredients to make it dairy-free.
How to Make Vegetable Stock from Veg Peelings
I used to make my own curry sauce with cream but since going dairy free I have started to make it with vegetable stock. Rather than buy stock with lots of additives in it, I learned how quick and easy it was to make your own vegetable stock from scratch just by saving your vegetable … Continue reading How to Make Vegetable Stock from Veg Peelings
Oaty Banana Breakfast Cakes – Gluten & Dairy Free
Sugar-free, dairy-free, gluten-free oaty banana cakes that can be adapted to make cookies, breakfast bars or snack balls. Quick and easy to make and very filling.
Tea & Cake For The Soul 