Health inc Mental Health at Tea & Cake for the Soul

I write about various health topics that include mental health, menopause and pain. You will find self help tips and personal experiences that I hope you can identify with.

Get Fit Get Walking in Winter

Updated December 2021 December 20th marks the start of a 2 week period set up by The Ramblers Association called The Festival of Winter Walks.  Its aim is to get people out walking during the festive period and take in the beautiful views across the UK. It's a great way to get fit when you … Continue reading Get Fit Get Walking in Winter

Quintessentially English – Basingstoke Canal Walks & Calendar

I am absolutely delighted to share the news that one of my photos has been used in the 2019 Basingstoke Canal Calendar. I took the photo on a walk one beautiful spring morning where the temperature was mild and the sky so blue. This stretch of the Canal was from Fleet towards Crookham.  We have … Continue reading Quintessentially English – Basingstoke Canal Walks & Calendar

14. Running for the Soul

Today's guest blog comes from a dear friend of mine Ali, who publishes Diary of a Detour  As part of my Self Help for Mental Health series,  Ali shares her story about how running and exercise keeps her demons at bay. Let me start this blog by saying that I’m no Paula Radcliffe.  When you see … Continue reading 14. Running for the Soul