An Afternoon of Tea and Cake for the Soul with Diary of a Detour

An Afternoon of Tea and Cake for the Soul is a new weekly feature where I chat to a variety of people including other bloggers, musicians, authors, artists, etc, to find out their thoughts and experiences on all the subjects that I cover on my blog. Although I have shared with you some of my … Continue reading An Afternoon of Tea and Cake for the Soul with Diary of a Detour

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14. Running for the Soul

Today's guest blog comes from a dear friend of mine Ali, who publishes Diary of a Detour  As part of my Self Help for Mental Health series,  Ali shares her story about how running and exercise keeps her demons at bay. Let me start this blog by saying that I’m no Paula Radcliffe.  When you see … Continue reading 14. Running for the Soul