9. Self Help For Your Mental Health – Talk Support

Treatment for your mental illness may be medication and/or some form of talk support or therapy. It could be in the form of group counselling or one-one with a psychiatrist, psychologist, nurse or a CBT counsellor. It is very important that you talk about your mental health. Get it out in the open. If you … Continue reading 9. Self Help For Your Mental Health – Talk Support

3. Medical Help For Your Mental Health

"Before every doctors appointment, I was petrified that this time they would put me in a mental hospital. I wasn’t scared of getting treatment. I was scared of going in and never coming out again!" MAKE A GP APPOINTMENT If you think you might be depressed or suffering from any sort of mental illness, your … Continue reading 3. Medical Help For Your Mental Health