NEW POST FOR 2021 Coming soon but please check out my previous posts about Mental Health
SELF HELP TIPS FOR MENTAL HEALTH & WELLBEING
Personal Experience
* SELF HELP FOR YOUR MENTAL HEALTH
* THE FULL STORY OF MY MENTAL ILLNESS
* I QUIT MY JOB DUE TO MENOPAUSAL ANXIETY
Self Help & Medical Tips
* MEDICAL HELP
* LEARN AND ACCEPT
* A MENTAL HEALTH DIET
* SLEEP & DUVET DAYS
* PANIC ATTACKS
* SUICIDE AWARENESS
* TALK SUPPORT
* QI GONG & TAI CHI
* MEDITATION, HYPNOSIS & RELAXATION
* ADVICE FOR CARERS & FRIENDS
* HOPE
Tea & Cake For The Soul 
Fab tips! I think walking is great too. Getting outside and enjoying nature is good for the soul and it’s super calming.
Thanks so much for sharing with #MMBC. 🙂 x
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Walking is huge for me. Doesn’t have to far or for long, just out alone freah air and movement and my mind just calms.
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It’s such an easy and free solution isn’t it?
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You covered all the good points – learning to relax and be yourself is so important! #MMBC
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It did indeed. I visited your blog this morning. Those flowers were amazing, unfortunately, I couldn’t leave a comment as I got “Invalid Security Message”, which sometimes seems to happen. I enjoyed seeing your photos though.
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