Sugar Free, Dairy Free, Gluten Free Fruity Flapjacks Recipe

We are all trying to eat that bit healthier, even with our “naughty” treats. I just love it when I find a recipe that has free-from ingredients. This recipe for fruity flapjacks is a bit special as it is sugar-free, dairy-free and gluten-free.

Here’s an alternative recipe for flapjacks that are made with an assortment of dried and fresh fruits: pear, orange, apricots, cranberries, and dates. As they are made from oats, this recipe is gluten-free and can easily be made dairy-free by substituting butter with a dairy-free spread.

Sugar-Free, Dairy-Free, Gluten-Free Fruity Flapjacks Recipe

plate of dairy gluten free fruity flapjacks

Ingredients needed for free-from flapjacks

150g soft pitted dates *
100g butter/dairy-free spread
2 tbsp honey
1 zest of orange
1 finely grated pear
175g porridge oats
75g finely chopped apricots
50g chopped dried cranberries/craisins

*   If you want to guarantee that the flapjacks are gluten-free, be careful when choosing your dates because some are rolled in flour to help them stay together. (Tip thanks to Fitz Daily)

Method for free-from flapjacks

1. Preheat oven to 180 degrees.
2. Finely, chop the dates/prunes by hand or in a food processor.
3. Over a low heat, blend the dates, butter, honey, and orange until it becomes smooth.
4. Add in the grated pear.
5. Pour the oats into a large mixing bowl.
6. Finely chop the cranberries and apricots by hand or in a processor and mix into the oats.
7. Add the wet mix of honey/butter/date/orange/pear stir well.
8. Spoon this gooey mix into a lined baking tray and cook for 45 mins.
9. Allow to cool a little but they are best eaten warm.

The original recipe was in a Tesco magazine but I modified it on several ingredients.  I was trying to use up some stock in my cupboard so I substituted dates for dried prunes on one occasion, it was a little harder to blend down but the finished result was still good.

The original recipe stated low fat spread but I used butter as reports would now suggest that butter is better for you than modified spreads and margarine! (yes, I know what do you believe?) I also increased the oats to 175g from the original 150g as I felt this made them more like flapjacks.

I love that you can adjust recipes to suit your own tastes.

Please do check out more of my Recipe section which does include lots of dairy and gluten-free options such as

Gluten & Dairy Free Sweet Potato Brownies
Wheat & Dairy Free Oaty Cakes
Gluten & Dairy Free Carrot Cake Pancakes

8 thoughts on “Sugar Free, Dairy Free, Gluten Free Fruity Flapjacks Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.