9. Self Help For Your Mental Health – Talk Support

Treatment for your mental health problems might be medication and/or some form of talk support or therapy. It could be in the form of group counselling or one-one with a psychiatrist, psychologist, nurse or a CBT counsellor.

It is very important that you talk about your mental health. Get it out in the open. If you keep it bottled up, things seem so much worse.

Here are some ways to find talk support:


Once you have seen your GP you should get a referral to some form of therapist, counsellor, or psychiatrist. You may need to push for a quicker appointment if you feel you need it.

Once you get to see someone, it’s important that you are entirely honest with them about your thoughts and feelings. You’re never going to see them again once you’re well so it’s easier to open up to a stranger who will not judge you or take offence at anything you say.

If you really don’t gel with that person after a few appointments, ask if you can be referred to someone else.

“Over the years I saw another psychiatrist, a clinical psychologist, a psychiatric nurse, a CBT counsellor and a different GP and found them so helpful and understanding.”

It really is a case of finding someone you’re comfortable with. Once you find the right person it works.

2 women sitting at a round table overlooking the city talking - talk support for mental health


It’s so important to tell your friends and family when you feel ill. Keeping quiet just delays recovery. I’m my own worst enemy here as I still try and hide my depressive episodes.  The dark thoughts always make me feel like I am a nuisance to everyone. Of course, that’s not the case at all.

Even if you don’t want to fully open up to them, please just say “I’m not doing so well at the moment”.


This is a really good way to get help as you will come across people who know exactly what you’re going through. Whether you are reading or talking you will find someone else in the same position as you. Often people can just say one thing and it will instantly click with you – like a lightbulb moment.

You realise that you’re not just going crazy, you are experiencing a symptom of an illness and someone else finally understands exactly what you are feeling.


You might be better off limiting your social media use, but if you want to announce that you’re a sufferer on Facebook, do it! It is often easier to tell people in one fell swoop rather than face to face.

It can be such a huge release. You will be surprised at how many people will be kind. Then take it to PM with a couple of people who can give you the type of support you need.

man using laptop at a desk use forums, blogs, social media for talk support for mental health


An anonymous conversation can be so much easier. They now offer an email service as well as phone service. Yes, I did ring them on a couple of occasions when I was at my worst and they were brilliant. There was no rush and they just listened and asked useful questions.

“They were just there at a time I felt I could not speak to anyone else.”


Even now I find talking and hearing about others’ experiences comforting, even though the stories are sad. Often it’s because I would never have thought in a million years that they were a sufferer. They appear so together, happy, funny, etc. And yes, they say that’s how they see me too.

It seems we all wear masks to cover up the battleground that’s going on in our heads. But it just shows that there is life with depression. We can live a successful, enjoyable life. It might just be a little tough at times.

I know there are lots of people who will never accept or understand mental illness but talking is helpful and raises awareness. I don’t worry now what those people think. I don’t choose to have these thoughts, I can’t control them, but they are part of me.

I hope it will come through in this blog the importance of talk support – admitting and saying exactly how you feel no matter how ridiculous it sounds. It’s not easy.  If you find you’re not quite ready to talk to others, try keeping a diary and write down all your thoughts and fears. This may also be useful for medical appointments as the professionals may be able to pinpoint a pattern.

Do you find it easy to tell people when you’re feeling ill?
Do you tell people that you have a mental illness?

If you haven’t told anyone perhaps sharing one of these blogs could be a way to introduce how you’re feeling.


12 thoughts on “9. Self Help For Your Mental Health – Talk Support

  1. This is great! For me, knowing that people were aware of my mental health issues made it easier to talk about it as I knew they wouldn’t be shocked or overreact! X

    Liked by 1 person

  2. Great post, it’s really important to speak out and ask for help when you’re struggling. Finding the right person to speak to is definitely important.

    Liked by 1 person

  3. Some helpful stuff here, and hopefully useful to many! Seems like the whole series is a boon!

    I also agree that sometimes people don’t like talking about issues they are having as it can be seen as embarrasing or a weakness. That attitude needs to change and posts like this help that happen! Nice work!

    Liked by 1 person

  4. Some great ideas here of people to talk to and an important subject. I think people often think that asking for help is not helping themselves, whereas actually the opposite is true. As your title suggest, it’s a form of self-help and a valuable one at that.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.