Oaty Banana Breakfast Cakes – Gluten & Dairy Free

Earlier in the year, I opted for a wheat free, dairy free diet to see if it would improve some health problems that I was having.  I was already having a healthy diet but I did like a cake or chocolately treat now and then, mostly at the weekends or on a particular workday during tea break.

A dear friend of mine sent me a recipe for an easy 3 ingredient cookie which I have found can be easily modified to make into snack balls, cereal type snack bars or even cakes.

INGREDIENTS:
A soft ripe banana
One cup of oats
any extras of your choice such as cranberries, raisins, choc chips, etc

METHOD:
1. Mush the banana into a pulp in a bowl
2. Add one cup of oats, mixing together with a fork.
3. Add half a cup of raisins or cranberries.
(I also add half a cup of desiccated coconut into the mix and sprinkle some on the top too).
4. Make into the desired shape* and bake in an oven for about 15 mins at 180 degrees.

*I have tried this recipe as cookies, ball-shaped bites, a rectangular cereal type bar and as cakes. Each has been as successful as each other

And it’s that easy, no weighing, little washing up and they can be made and cooked (and eaten!) within 20 minutes. Perfect for breakfast, pudding, or an anytime healthy snack.

oat cake 600

stormy sunset sky pink and orange with text Thanks for Reading

* FOLLOW
MORE ABOUT TEA & CAKE FOR THE SOUL

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s